Is Your Mattress Sabotaging Your Heath?
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Is Your Mattress Sabotaging Your Heath?
Let's Start With Sleep, Why Sleep Is Crucial To Your Health
Sleep is a versatile pillar of well-being, offering physical healing, stress management, memory consolidation, problem-solving, and improved motor skills. It's not just about the hours spent in slumber but the quality of that sleep.
During rest, our bodies recover, heal from illness, and cope with stress, while our minds consolidate memories, enhance cognitive function, and refine motor skills.
It's the holistic value of sleep that truly matters, ensuring both body and mind awaken refreshed and ready to face the day's challenges.
Are You Getting Enough Sleep?
7 Tips For Improving Sleep QualityÂ
Get some sun in the first hour of waking up for 10-30 minutes
Reduce caffeine and nicotine consumption at least 8 hours before sleep
Avoid alcohol completely if possible
Maintain a regular bedtime/waketime
Leave time to unwind and relax before bed
Exercise regularly but not too close to bedtime
Take a hot bath/shower before bed
How Mattresses Affect Your Sleep
They have the potential to induce or worsen back pain
They may impede the dissipation of heat
They may foster the proliferation of microbes and exacerbate your allergy symptoms
They may cause disturbances with their noise
Why You Mostly Need A Hybrid Mattress
Hybrid mattresses are like the best of both worlds for your sleep.
They combine different mattress materials in their comfort layers, giving you the cozy comfort. Plus, they're built to last, so you can count on these friendly mattresses to be your bedtime companions for years to come.
How Polysleep Mattresses Help You Sleep Better
They are made with hypoallergenic & antimicrobial foam reducing the risk of allergens, preventing the growth of bacteria, mold, and odors.
They have an integrated support frame preventing sagging, extending mattress’s lifespan, and reducing the risk of roll-off.
They have zero motion transfer ensuring undisturbed sleep, fewer nighttime disturbances, and improved partner compatibility.
Give your health a boost this Black Friday! Enjoy 30% off Polysleep’s antimicrobial products for a restful night’s sleep. Use code TONIC at checkout.
