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Plus: Another reason to avoid too much added sugar.

Are all calories the same?
Plus: Is oatmeal bad for you?

Can you reverse diabetes?
Plus: Best and worst fruits for blood sugar.

Is summertime sadness a real thing?
Plus: A chicken thigh recipe you have to try.

What is the right way to breathe?
Plus: 11 useful tips for dealing with burnout.

To “cheat meal” or not to “cheat meal?”
Plus: Are you dehydrated?

Dietary guidelines with a side of corruption.
Plus: How many hours of sleep do you realistically need?

America’s silent epidemic.
Plus: Are robots the doctors of the future?

What does “All-Natural” even mean?
Plus: Another reason to buy more houseplants.

Is blue light bad for your health?
Plus: Top nutrients for postpartum and where to find them!