The Daily Tonic

A free morning newsletter with the latest on all things health 🌿 Over 100,000 readers 🌻

Connect

How social jetlag is hurting your health.

Plus: Recipes to help you recover this weekend!

3 hours ago

The $50 Billion Response to America's opioid crisis.

Plus: Healthy, easy recipes the family will love.

a day ago

Can breakfast cereal be healthy?

Plus: Recipes to kick start the day that aren’t cereal.

2 days ago

Is HIIT worth trying out?

Plus: Recipes to fuel an active lifestyle.

3 days ago

Shorter days, less vitamin D.

Plus: Recipes to help boost your vitamin D levels!

4 days ago

Deep Dive: Fish Oil.

Plus: Recipes to help combat inflammation!

7 days ago

Does “Whole Grain” actually mean healthy?

Plus: Recipes to fuel your body and feel your best.

8 days ago

Why you should delay your first cup of coffee.

Plus: Recipes the family will love.

9 days ago

FIVE blood sugar-spiking foods to avoid.

Plus: Recipes that won’t spike your blood sugar!

10 days ago

Deep Dive: 💊 shortage.

Plus: Recipes to kick off a new week!

11 days ago

Different rules in the USA 🇺🇸

Plus: Recipes to share with friends this weekend!

14 days ago

How a bee sting may cure cancer.

Plus: Recipes to get you through to the weekend.

15 days ago

Protein leverage: What is it and why does it matter?

Plus: Recipes to help you nail your protein goal!

16 days ago

The best time to start is now.

Plus: Recipes to support your training goals!

17 days ago

Our attention spans are shrinking.

Plus: Quick and easy recipes.

21 days ago

Biden takes on drug prices.

Plus: Delicious recipes that also pack a punch!

22 days ago

The dieting bully is helping no one.

Plus: Recipes to get you through the week.

23 days ago

Cannabis and psychedelics for everyone.

Plus: Recipes to keep you feeling your best.

24 days ago

Deep Dive: Bioavailability

Plus: Recipes packed with nutrients to start the week.

25 days ago

Diet breaks for the win.

Plus: Healthy recipes for the weekend ahead!

a month ago

How to stop cognitive decline.

Plus: Recipes to keep you sharp as a tack.

a month ago

Fat acceptance and how we got here.

Plus: Recipes to help with sustainable weight loss.

a month ago

Deep Dive: LDL Cholesterol

Plus: Heart-healthy recipes!

a month ago

Cancer keeps getting younger.

Plus: Recipes to energize your week!

a month ago

Deep Dive: Blood Sugar

Plus: Recipes for stable blood sugar!

a month ago