Dietary guidelines with a side of corruption.

Plus: How many hours of sleep do you realistically need?

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"Health is a state of body. Wellness is a state of being."

- J. Stanford

Wednesday. If you’ve found yourself anxiously wondering what to do with your weekends now that Succession is over, you are not alone. HBO estimates that 2.9 million viewers tuned in for the series finale on Sunday night. What an excellent show about everything we love in America — drama, power struggles, betrayals, and corruption. Moving on to some real-world drama and corruption, what is going on with our dietary guidelines, and who is in charge of making those recommendations? Could there possibly be some conflicts of interest we should talk about? Let’s dive in.

Conflicts Of Interest And Dietary Guidelines

The government's process to update national nutrition advice has recently come under fire, and for good reason. Critics argue that the committee tasked with advising on our nutrition policy has potential conflicts of interest. Color me surprised.

Here are the basics. The Department of Agriculture and the Department of Health and Human Services work together to create the Dietary Guidelines for Americans, updating them every five years. A group of experts is picked to explore the current knowledge in nutrition science and prepare a detailed report. This report then helps to shape the updated recommendations. This group of experts is called the Dietary Guidelines Advisory Committee, and they play a crucial role in shaping what eventually becomes our dietary guidelines.

A few weeks ago, a consumer group called the Center for Science in the Public Interest criticized the government agencies, claiming that the committee's potential financial conflicts of interest have been concealed. A list of the committee members' financial connections was posted online, but it didn't clarify which connections belong to which members. Why would they leave out that crucial information?

Rightfully so, critics have expressed their frustration with this format. Potential conflicts of interest should be outlined individually and in detail to provide the necessary level of transparency the public deserves.

There's always been political maneuvering about who's part of this committee and their views on different nutrition subjects. The process draws a lot of interest and influence, so any potential conflicts of interest are crucial, which is why the agencies in charge are facing growing demands for transparency.

Wouldn’t you want to know if committee members had ties to companies trying to peddle fake meat? Or if they were receiving any sort of funding from Big Food corporations or Big Soda? Wouldn’t any of those conflicts of interest raise some red flags that the public should know about? Is that really too much to ask for?

In 2015, Congress asked the National Academies of Science, Engineering, and Medicine to review the process for creating our dietary guidelines. They made several suggestions to improve the process, including creating clear policies on potential conflicts of interest. However, the government agencies decided not to implement this recommendation, citing privacy issues. Privacy issues?! C’mon, man!

Last year, a study found that almost all committee members from the previous round of updates to the dietary guidelines had some form of conflict of interest with the food or pharmaceutical industries. Committee members had connections with Kellogg, Aboott, Kraft, Mead Johnson, General Mills, and Danone.

Yikes.

The federal government responded by saying that the list of potential conflicts of interest is a voluntary disclosure by the committee and that it already surpasses what's required. Great…

The key takeaway? We have come a long way from the old food pyramid that suggested we eat more whole grains than fruits and vegetables combined. The new dietary guidelines are better, but they are still a long way from ideal, and to be honest, we may never get there. A lack of public funding for nutrition science means industry funding is often necessary, so conflicts of interest will always exist. This is a real issue without an easy solution, but a good start would be providing some transparency in disclosing the potential conflicts that exist today.

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Tonic Shots

1. How Much Sleep Do You Really Need?

There isn’t a single magic number for hours of sleep, but when it comes to the minimum effective dose to make sure you aren’t harming muscle gain, fat loss, immune support, and longevity, 6 hours of nightly rest seems to be what we should all be aiming for!

2. Why Friendships Are So Important

Getting out there and having a chat isn't just good for your mood; it's also great for your health! Rubbing elbows with friends and neighbors might just be the magic trick to keep things like heart disease, anxiety, dementia, and even diabetes at bay. Plus, it's a surefire way to ramp up your happiness and tone down any aches or pains you've got going on. Who knew socializing would be the ultimate win-win?

3. Crispy Smashed Brussels Sprouts

Vegetables don’t have to be boring. Try this recipe for a delicious side dish that won’t spike your blood sugar (and tastes great).

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